Insurance Information

I am currently able to take clients with insurance plans with Aetna, Kaiser, United, Cigna, Regence, and Premera. If you would like to utilize insurance benefits, please contact The Mindful Therapy Group for intake scheduling and insurance questions.

Mindful Therapy Group | Seattle Therapists, Psychologists & Psychiatry

What can I expect from a therapy session?

My approach is person-centered and will vary depending on your personal needs and preferences. We will collaborate at the start of therapy to determine the appropriate approaches to achieve your therapeutic goals. We will start with an intake session in which I will gather information about current struggles, your history, and what you hope to achieve from therapy. A typical session will start with a check-in to explore your current mood, current stressors, and support needs. From there, we will collaborate an agenda for the session. Whether we are engaging in a talk therapy session or an expressive arts therapy session, the majority of the therapeutic time is spent holding space for you to process, explore emotions, discuss challenges, and feel heard. As your therapist, I may suggest coping strategies, work to help you better understand yourself and your relationships, and offer therapeutic feedback.

Self-Pay Rates

$150/session hour

**To use insurance, please visit www.mindfultherapygroup.com for scheduling.

Telehealth

I am currently 100% telehealth. Sessions are conducted over secure video.